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the most intentional experiences in the city

Where Toronto's bold women connect & grow together.

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Curated Experiences

We design intentional experiences that invite you to step outside your comfort zone and try something new.

Each gathering is thoughtfully curated — drawing from personal stories, scientific insights and expert guidance — to help you reflect, connect, and see yourself in a new light.

Meet People Who Inspire You

We're building a community of women who value growth, courage and living with intention. 

This is a space to make meaningful connections, feel supported and grow alongside others who are on a similar path.

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​Upcoming Events

The Social Hour 3-Pack

$69

69

Use your credits at any 3 The Social Hour dates of your choice in 2026 ($75+ value)

Lock in your spot at any 3 The Social Hour events in 2026

3 events for $69 ($23 each) – save at least $6

Get 10% off one flagship event in 2026 (save up to $8)

Founding 2026 pricing is limited and may increase later

The Social Hour 5-Pack

$105

105

Use your credits at any 5 The Social Hour dates of your choice in 2026 (value $125+)

Lock in 5 Social Hour nights of your choice in 2026

5 events for $105 ($21 each) – save at least $20

Get 12% off one flagship event in 2026 (save up to $10)

Founding 2026 pricing is limited and may increase later

Choose Your Event Bundle

Mission & About

MISSION

Ignite Your Inner Flame

We believe everyone has the inner strength and brilliance to create the life they dream of. Our mission is rooted in the power of self-discovery and celebrating the unique journeys that shape each of us.

 

Growth happens when we embrace the uncomfortable and dare ourselves to step into the unknown, and we're here to make it happen by surrounding you with a like-minded community and unique experiences.

Our Community

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I've been to a couple events from inner flame movement and every single time, I have learned so much! Gained so many new friends and created so many memories! I'm so thankful for Irina, for hosting, providing a space for us to connect and for the friendship we developed! I can't wait for more events and what is in store for the new year!”

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“Inner Flame Movement is incredible. Irina is so kind and thoughtful. She truly makes every event special and inspiring. She cares deeply about every person who attends and strives to have them walk away from each event better than they came. Her attention to detail from decorations to the carefully curated gift bags we receive at the end of her events sets her apart from the rest. I will continue to go to as many Inner Flame Movement events as possible!”

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Entering any space inner flame is hosting women I know there will be meaningful conversations, intentional activities and a connective experience for everyone. I have met and continue to meet so many incredible women at every unique event I have attended! It is always such a wonderful atmosphere to be part of and I leave every event with great memories and new connections!“

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Our Community

Founder Story

The Woman Behind The Flame

Hi, I'm Irina, the founder of Inner Flame Movement. My journey hasn't been easy — l've faced enough challenges to fill a few lifetimes. I had to fight to become the person I am today, learning the hard way that every answer I needed was already within me.

Over the last six years, I've explored countless paths to heal, grow, and bring true joy into my life. What I discovered is that growth doesn’t happen in the comfort of your home - it’s in intentionally seeking new, and oftentimes uncomfortable, experiences that expose you to new ideas, activities, and people. Now, I'm on a mission to create intentional spaces to help you do just that - step into new experiences, share your story, and learn from experts and the community.

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Brands We've Partnered With

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